Care where you need it, when you need it 

Acupuncture

Massage

Mindful Movement
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​Food As Medicine

​Workplace Wellness

​Events
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Wellness Equity

Learn about our Wellness Equity Initiatives

Wellness to the People

Modern-Day Heroes

Community Acupuncture

Massage

Acupuncture

Massage therapies excel in soothing tension and relaxing the body while increasing blood flow and improving concentration. Both chair and table options can be executed under same time requirements and are performed through the clothing.

Mindful Movement

Mindful movement is a general descriptive term for a variety of therapies and  activities that incorporate physical movement with mindfulness. These modalities all inherently include varying durations and degrees of meditation within the practice as a way to enhance awareness and relaxation. We currently offer qigong, yoga, and fitness classes. These modalities can accommodate class-style setting for large or small groups as well as private, individualized sessions. Space requirements are dependent upon group size. Typically a larger conference room or movement studio will be adequate. They can also be offered in any outdoor venue, size and weather dependent. Yoga classes typically utilize specialized mats for each participant. Large towels can be used as a replacement, but may be less ideal. There are various other props that can help facilitate the yoga experience. These mats and props can be provided by our therapists, however participants are encouraged to bring their own. For companies wishing to offer yoga as an ongoing feature, purchasing their own select number of mats and props can be more optimal. Qigong does not require any additional materials.  It is primarily performed while standing, walking or sitting depending on the form.  Chairs can be utilized as a modification for any physical limitations that may arise.  For both yoga and Qigong, loose fitting or exercise attire is ideal for maximized comfort. ​

Acupuncture is just one modality within the holistic system of Chinese medicine. Due to an emphasis on the energetic anatomy of the body, Chinese medicine can address concerns in a way that other models may overlook.   It supports people seeking traditional healthcare alternatives or supplements to their existing wellness care.   Though it has been developing and practiced over the past several thousands of years, acupuncture's exposure to mainstream culture in the United States is relatively recent (the past 50-60 years). It involves the use of near hair-thin needles, along with other appropriate methods, to stimulate specific points and zones around the body, assisting a person towards a state of equilibrium. Because each individual is unique, tailored questions paired with other diagnostic measures like pulse reading and observation will guide the practitioner towards an appropriate treatment plan.  Acupuncture often produces sensations of relaxation, euphoria and clarity. Because of the holistic nature of Chinese medicine, this push towards equilibrium can often result in reduced symptoms of pain and dysfunction and yield increase in physical, mental and emotional wellbeing. ​

Food As Medicine

There is no greater impact to one’s ongoing health and wellbeing than their diet. There are also fewer difficult habits to change. Our classes are designed to inspire and educate. With everything from eating through the seasons and learning how to prepare and consume food mindfully, to understanding the building blocks of nutrition and basic cooking skills, we are passionate about supporting healthy habits around diet.

Future Growth Goals

As we grow to provide more care for more communities, we look to offer the following services:
Mental Wellness 
​IV Therapy
Naturopathy
Osteopathy​
Chiropractic
It is our hope to continue to adapt our model to suit the changing needs of the communities we serve.