Mindful Movement
Mindful movement is a general descriptive term for a variety of therapies and activities that incorporate physical movement with mindfulness. These modalities all inherently include varying durations and degrees of meditation within the practice as a way to enhance awareness and relaxation.
Current movement class offerings include
qigong, yoga, fitness, breath work, and sound healing.
Qigong is a centuries-old self-cultivation practice involving a series of movements and standing meditations geared to nourish and hone one’s energy center. Qigong boosts vitality, calms the mind and strengthens hand-eye coordination. Many of the moves taught can be isolated and utilized as stand-alone therapies for certain health conditions.
Yoga is well known for its ability to engage the physical body while relaxing the mind. It can help reduce stress, enhance mood, improve circulation, promote awareness, and increase strength and flexibility.
Fitness is a popular and fun way to improve metabolic functioning while increasing circulation and boosting mood. A variety of class styles can be offered to accommodate the specific needs and desires of the group.
Breath Work is a time-honored practice to calm the nervous system and strengthen the connections of mind, body, and spirit.
Sound Healing is an ancient therapeutic modality using frequency to influence the mind and body. It enhances emotional balance, mental clarity, and metabolic functioning.
What Our Clients Are Saying:
I have been working with Jonathan for almost two years now and booking him regularly has become integral to my health both physically and mentally! He’s not only incredibly knowledgeable and skilled; he’s highly intuitive and holds space for clients in a respectful, loving way. I’ve never felt better and can honestly attribute much of that to working with Jonathan to understand what my body needs to feel balanced and in flow. I highly recommend him!! |
I have worked in the spa world for 20+ years cultivating the massage therapists to perform at the top of our field. I had the honor of working alongside this amazing human as an for several of those years. The level of caring focus he gave to each of his guests was phenomenal. He listened deeply to their needs and created customized treatments just for them. He blended his extensive skill set with his huge heart to produce results that were beautiful to witness over, and over again. He is whom I trust to give me the best care personally and for my family as an acupuncturist and as a massage therapist. Jonathan is in a league of his own. |
